Essential oils can be a great gift and if you have people in your life who are lovers of essential oils, then why not pick the gift that you know they’ll love and use- not put in the back of a cupboard and never use.
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Lifestyle factors such as smoking, diets high in fats and sugars, alcohol and some environmental factors, such as heavy pollution, can cause stress in our body.
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Minerals are elements such as calcium, magnesium, zinc, which occur naturally water, rocks, soil, plants and animals. They are elements that make up our earth, including our bodies.
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Peppermint oil can be used for a variety of different purposes, which is probably why it is the most popular essential oil in the world. It has been utilized for thousands of years for medical purposes, even dating back to Ancient Egypt, Greece and Rome
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Inflammation is part of the body’s immune response and is the natural way to protect itself against harm.
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I’m shocking at drinking water. There are some days that I can go the whole day with drinking 1-2 glasses of water.
I just don’t get thirsty.
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I’ve always thought that making my own cleaning products was expensive and time consuming so have always avoided going down that path.
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Berries. They taste amazing, look awesome and they are packed with antioxidants as well as powerful disease-fighting nutrients and necessary vitamins and minerals important to overall our overall health.
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Sweets have always been my weakness. I’ve tried for years to avoid them which only ended up in me binge eating blocks of chocolate and packets of Tim Tams. So, instead of denying myself I’ve taken the attitude ‘If you can’t beat ‘em, join ‘em’:)
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I went to our local Hand Made Markets today and bought 2 pairs of earrings and with it came a small tub of activated charcoal to clean your teeth with.
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Let’s get something straight first.
I’m not a Personal trainer, or a n exercise physiologist, or a physiotherapist or a triathlete or anything like like.
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Up until recently I wasn’t a big fan of salads.
Surprising, I know, considering most of the recipes I have posted so far are for salads.
I think it had something to do with eating them as a kid.
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This recipe is ridiculously easy and the best part is that it’s not only healthy it’s high in antioxidants and is also anti-inflammatory.
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One of my goals for this year has been to make sure I always have healthy snacks on hand for when either Kris (my partner) or I get hungry.
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It’s a part of life.
As we mature (I like that better than the ‘O’ word:)) our joints become stiffer and less flexible.
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My first thought when I heard of sweet potato and coconut cream soup was ‘YUCK’
I don’t know why, maybe it was the combination or simply the fact that I had just never thought of using sweet potato as a soup.
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Magnesium is one of the most abundantly found mineral in our body and it regulates more than 300 biochemical reactions of the body but are you aware of the fact that close to 80% of the people are found to be magnesium deficient?
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If you're anything like me and know you probably should be adding more collagen into your diet but can't stomach the thought of drinking bone broth, then keep reading.
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SLM is Steve Lockhart’s Myotherapy, a hands on form of bodywork based largely on an ancient art of healing from the East
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While restaurants bring you a glass of water with a slice of lemon for its aesthetically pleasing look, for hundreds of years people have been drinking lemon water for its health benefits.
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