Berries. They taste amazing, look awesome and they are packed with antioxidants as well as powerful disease-fighting nutrients and necessary vitamins and minerals important to overall our overall health.

Antioxidants, Anti InflammatoryBev Bishop24 April 2019clean eating, BERRIES, HEALTH BENEFITS OF BERRIES, BENEFIITS OF BERIES, INFLAMMATION, ANTIOXIDANTS, reduce pain, NUTRIENTS, HEART HEALTH, SKIN HEALTH

Easy Antioxidant + Anti- Inflammatory Salad

Up until recently I wasn’t a big fan of salads.

Surprising, I know, considering most of the recipes I have posted so far are for salads.

I think it had something to do with eating them as a kid.

RECIPES, Antioxidants, Anti InflammatoryBev Bishop14 January 2019salads, mediterranean salads, mediterranean recipes, Antioxidants, antioxidant salad, Anti-inflammatory, anti-inflammatory salads, anti Inflammatory eating Comment

ANTIOXIDANTS- The Wonder Nutrient

With the ability to boost memory, improve heart health, prevent disease, slow the effects of ageing AND make your skin glow; it’s no wonder antioxidants are known as the wonder nutrient!