SLM is Steve Lockhart’s Myotherapy, a hands on form of bodywork based largely on an ancient art of healing from the East
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This is probably the most common mistake I see people making.
You feel a twinge, or a pull in a muscle and it goes away, and you get on with your life.
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I’ve lost count of the number of times a new client has come to see me experiencing some form of chronic muscular pain.
After probing deeper into the history of their pain, it almost always can be traced back to a time when they noticed a slight twinge or spasm somewhere in their body but ignored it.
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Have you heard of BakBalls? Have you used them? If you have, then you'll know why they are so great to use. If you haven't, then you need to :) They are one of the best self help tools you can use!
Light and compact, pop them in your bag, take them with you. It's like having a massage when you're not able to get one.
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