‘I need to get my priorities right’ is what a client told me the other day.

She had been to see me a year or so ago for neck and shoulder problems and hadn’t been back.

Now, a year later and in more pain than when she first came to see me, she realised how important it was to look after her body.

There was also another year’s worth of tightness that needed to be broken down and released, effectively taking longer to achieve. But, hey, what do I know?