This is probably the most common mistake I see people making.
You feel a twinge, or a pull in a muscle and it goes away, and you get on with your life.
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I’ve lost count of the number of times a new client has come to see me experiencing some form of chronic muscular pain.
After probing deeper into the history of their pain, it almost always can be traced back to a time when they noticed a slight twinge or spasm somewhere in their body but ignored it.
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