This is probably the most common mistake I see people making.
You feel a twinge, or a pull in a muscle and it goes away, and you get on with your life.
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Have you heard of BakBalls? Have you used them? If you have, then you'll know why they are so great to use. If you haven't, then you need to :) They are one of the best self help tools you can use!
Light and compact, pop them in your bag, take them with you. It's like having a massage when you're not able to get one.
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