Posts tagged self-care

Practice Self- Care With Loving Kindness Meditation

Sometimes we forget how vital practicing self-love is and how not doing it impacts some areas of our life without us even noticing it.

MeditationBev Bishop9 July 2021Meditation, LKM, Loving Kindness Meditation, self-care, Self-love, self love, selflove, kindness, peace

FREE Stress -Erasing Visualization

Stress can affect us in every area of our lives- physical, emotional and mental. For some people, stress may take a physical toll, leaving them tired and exhausted.

VisualizationBev Bishop8 June 2021Visualization technique, Visualisation technique, stress, Ease stress, reduce stress, maintain stress, depression, anxiety, relaxation, self care, self-care, rest, benefits of relaxation